List
GridGracie Bullyproof - Junior Grapplers (Ages 7 - 12)
5:30 - 6:30pm
5:30pm - 6:30pm
MDMichael Delehanty
Schedule
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, March 09 ·
5:30pm - 6:30pm
Instructors:
Michael Delehanty
Michael Delehanty
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
MDMichael Delehanty
Gracie Combatives
Monday, March 09 ·
6:30pm - 7:30pm
Instructors:
Michael Delehanty
Michael Delehanty
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.
Master Cycle
7:30 - 8:30pm
7:30pm - 8:30pm
Master Cycle
Charlie Pelowski
Monday, March 09 ·
7:30pm - 8:30pm
Instructors:
Charlie Pelowski
Charlie Pelowski
Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Master Cycle - Fight Simulation
8:30 - 9pm
8:30pm - 9:00pm
Master Cycle - Fight Simulation
Charlie Pelowski
Monday, March 09 ·
8:30pm - 9:00pm
Instructors:
Charlie Pelowski
Charlie Pelowski
Gracie Jiu-Jitsu Fight Simulation is a specialized training drill designed to bridge the gap between technical drilling and live sparring by incorporating the threat of, or actual, strikes in a controlled setting. Fight Simulation Drills allow students to practice street self-defense scenarios, involving a partner with boxing gloves attempting to hit while grappling, ensuring techniques work under pressure.
Master Cycle
6:30 - 8pm
6:30pm - 8:00pm
Master Cycle
Charlie Pelowski
Tuesday, March 10 ·
6:30pm - 8:00pm
Instructors:
Charlie Pelowski
Charlie Pelowski
Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Mat Munchkins (Ages 3 - 5)
6 - 6:30pm
6:00pm - 6:30pm
Mat Munchkins (Ages 3 - 5)
Huma Ahmed
Wednesday, March 11 ·
6:00pm - 6:30pm
Instructors:
Huma Ahmed
Huma Ahmed
The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness."
Women Empowered
6:30 - 7:30pm
6:30pm - 7:30pm
Women Empowered
Huma Ahmed
Wednesday, March 11 ·
6:30pm - 7:30pm
Instructors:
Huma Ahmed
Huma Ahmed
Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you! If you’ve tried BJJ at another school and had a negative experience, give Women Empowered a chance, and we guarantee it will win you back to the mat!
Gracie Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Gracie Combatives
Huma Ahmed
Wednesday, March 11 ·
7:30pm - 8:30pm
Instructors:
Huma Ahmed
Huma Ahmed
Skills:
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.
Gracie Bullyproof Junior Grapplers (Ages 7 - 12)
6:45 - 7:45pm
6:45pm - 7:45pm
Gracie Bullyproof Junior Grapplers (Ages 7 - 12)
Charlie Pelowski
Thursday, March 12 ·
6:45pm - 7:45pm
Instructors:
Charlie Pelowski
Charlie Pelowski
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.
Master Cycle
7:45 - 9pm
7:45pm - 9:00pm
Master Cycle
Charlie Pelowski
Thursday, March 12 ·
7:45pm - 9:00pm
Instructors:
Charlie Pelowski
Charlie Pelowski
Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Gracie Bullyproof - Junior Grapplers (Ages 7 - 12)
5:30 - 6:30pm
5:30pm - 6:30pm
Gracie Bullyproof - Junior Grapplers (Ages 7 - 12)
Joseph Le
Friday, March 13 ·
5:30pm - 6:30pm
Instructors:
Joseph Le
Joseph Le
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks!
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion.
Gracie Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Gracie Combatives
Joseph Le
Friday, March 13 ·
6:30pm - 7:30pm
Instructors:
Joseph Le
Joseph Le
Skills:
Class 06 - Armbar - Mount | Guillotine Defense
Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.
Gracie Bullyproof - Little Champs (Ages 5 - 7)
10 - 11am
10:00am - 11:00am
Gracie Bullyproof - Little Champs (Ages 5 - 7)
Joseph Le
Saturday, March 14 ·
10:00am - 11:00am
Instructors:
Joseph Le
Joseph Le
The Little Champs program is for kids 5-7 years old. Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more!
Gracie Combatives - Reflex Development
11am - 12pm
11:00am - 12:00pm
Gracie Combatives - Reflex Development
Saturday, March 14 ·
11:00am - 12:00pm
Gracie Jiu-Jitsu Reflex Development (RD) classes are advanced, structured training sessions in the Gracie Combatives program designed to make techniques instinctive. After mastering 36 core techniques, students practice linking them in realistic scenarios—like managing varied street-fight attacks—to build muscle memory, timing, and confidence for self-defense.
No sessions found