Schedule

07/14/2025 - 07/20/2025
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
20

14
Monday

5:30pm - 6:30pm

Gracie Bullyproof - Junior Grapplers (Ages 7 - 12)

Michael Delehanty
Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

1/5 Book
6:30pm - 7:30pm

Gracie Combatives

Michael Delehanty
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

Book
7:30pm - 8:30pm

Master Cycle

Charlie Pelowski
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

Book
8:30pm - 9:00pm

Master Cycle - Fight Simulation

Charlie Pelowski Book

15
Tuesday

6:30pm - 7:30pm

Women Empowered

Huma Ahmed
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Whether you’re being attacked by a man or another woman, getting your hair grabbed can greatly reduce your mobility and leverage in a fight. In this lesson, we teach you how to defend against the most common hair grabs, whether standing or on the ground, starting with a Standing Armlock that turns their grab into your submission opportunity!

Hair Grab Defenses (Standing/Guard/Guard Pull/Hair Drag):
View on GracieUniversity.com

 

Book
7:30pm - 8:30pm

Gracie Combatives

Huma Ahmed
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

Book

16
Wednesday

5:30pm - 6:30pm

Gracie Bullyproof - Little Champs (Ages 5 - 7)

Sergio Parada
Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

1/5 Book
6:30pm - 8:00pm

Master Cycle

Charlie Pelowski
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

Book

17
Thursday

5:30pm - 6:30pm

Gracie Combatives

Sergio Parada
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

Book
6:30pm - 7:30pm

Gracie Bullyproof - Junior Grapplers (Ages 7 - 12)

Charlie Pelowski
Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

Book
7:30pm - 8:30pm

Master Cycle

Charlie Pelowski
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

1/5 Book
8:30pm - 9:00pm

Master Cycle Fight Simulation

Charlie Pelowski

18
Friday

No sessions

19
Saturday

9:30am - 11:00am

Master Cycle - Fundamentals

Sergio Parada Book
11:00am - 12:00pm

Gracie Combatives - Reflex Development

Sergio Parada
Reflex Development - Mount Focus

Reflex Development - Mount Focus

 

Reflex Development - Mount Focus Class Preview

In this class we'll bring together all of the mount controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 1: Mount Techniques
Click here to view lesson on gracieuniversity.com

12:00pm - 1:00pm

Gracie Bullyproof - Junior Grapplers (Ages 7 - 12)

Joseph Le
Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

Book
1:00pm - 2:00pm

Gracie Bullyproof - Little Champs (Ages 5 - 7)

Joseph Le
Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

Book

20
Sunday

No sessions
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